slidedown

The best workout and nutrition program, possibly ever!

via Mark’s Daily Apple So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journaland have publicly stated your goals for the next month. Now what? First things first. You have to know the basics. If you’re new to the Primal Blueprint the following article will be like gold to you. Revisit it again and […]

Obesity is complicated…

Fat Loss 101 – Master the Basics

  Hey Lexington!  Here are some great basics to get you started losing fat! Via Fitness Spotlight It seems most everyone is looking to lose some weight (namely fat), but with all the conflicting information out there it just gets more and more confusing for the average person to know what to do? Let’s back it up a […]

Workout Outside Today

Today may be one of the last days to “enjoy” the outside workout area at Lexington Athletic Club…                     unless you “enjoy” this…                     BTW, did you know we have 3 prowlers, 3 sleds, monkey bars, pull […]

Trail running in Lexington, KY

So you’ve been running countless laps on the Lexington Athletic Club mondo track (the largest indoor track in Kentucky, BTW, just sayin’) or sprinting up simulated hills on LAC’s 20% incline Woodway treadmills (our $11,000 hamster wheels, again, not braggin’ :-)) and now you’re ready to test your legs on the real thing…Well check it out […]

Looking for a “gym” themed Halloween Costume?

This Halloween show off the ripshizeled bod you created at Lexington Athletic Club! via FitSugar You probably have an awesome Halloweencostume hiding in your closet and don’t even know it. Instead of going out and dropping bank on a costume, use your workout gear as inspiration. Check out these suggestions for fun, easy, and cheap fitness-inspired […]

Group Exercise

Download the latest Group Exercise PDF. Fall Schedule 2011 – Effective 09.06.11 Class Descriptions