Women’s Self Defense Class

On Saturday June 28, Lexington Athletic Club is hosting a Women’s Self-Defense Class presented by Valhalla Academy. A.R.E. (Awareness/Resistance/Escape) This course will cover the fundamental information, tactics, and techniques every woman must know to stay safe in the street, in the vehicle, and at home. This course involves discussion, demonstration, technique practice, and realistic attack simulations. Participants […]