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LAC on Instagram!

LAC instructor on the cover of Women's Health magazine! #Repost @dumbbellbombshellfitness
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I'm overwhelmed and ecstatic to announce my candidacy for Women's Health Magazine, THE NEXT FITNESS STAR!!!! Myself, and four other phenomenal ladies are the FINAL FIVE FINALISTS FOR THIS HUGE HONOR!! The voting starts TODAY at http://thenextfitnessstar.com/voting-phase/ !!! Please go vote, vote, vote, and SHARE, […]

More LAC on Instagram!

#Repost @abbymcwhorterlaub
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Love these girls and our crazy sweat sessions! 🙌🏻👊🏻💪🏻@joinlac @mrscoachray @lauren.leigh.wheatley #mothersday #sweatlikeamother #momfit #momswholift A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on May 10, 2015 at 5:43pm PDT

LAC on Instagram!

#lexingtonathleticclub #lac A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Apr 28, 2015 at 12:52pm PDT

LAC on Instagram

#Repost @pete.rubish
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675×5 first set beltless. Murdered it #lexingtonathleticclub A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Jun 23, 2015 at 12:53pm PDT

LAC on Instagram

#Repost @cbr.strength
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#ILoveLift #barbellbabes #ironwoman #lexingtonathleticclub A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on Jun 26, 2015 at 7:34am PDT

LAC on Instagram!

#Repost @xfitmomof3
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Nothing like tire flipping, burpees and prowler before breakfast!! Great job this morning. Lexington Athletic Club A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Jul 1, 2015 at 9:46am PDT

(more) LAC members on Instagram

#Repost @themollygalbraith
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My first attempt at a double TGU a la @staceyschaedler! These are two 8 kg/18 lb. KB's. It's not super pretty, but that's what PRACTICE is for. This is ALSO practice at posting somewhat-less-than-flattering vids because, well, as I realized after seeing this video, these pants show ALL my "jelly" and "junk in my […]

(More) LAC members on Instagram!

#Repost @sweatjunkielisa
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LOVE THIS EXERCISE! #HighCableFly aka#CableRearDeltFly Really targets the back of the shoulders for a defined, sculpted shoulders! ☝🏼️#TrainerTip don't forget the back of the shoulders just because you can't see 'em! 👀! If you're gym doesn't have this machine- try it with resistance tubes! ➡️use a low-med weight load & perform 5-6 sets of […]

LAC members on Instagram!

#Repost @amybski
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Go Gracie!!! #lexingtonathleticclub A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Jul 3, 2015 at 11:53am PDT

JULY 4, 2015 HOURS