slidedown

3 Swim Workouts for Runners

via Active.com here’s only so many miles that you can run in a week. At some point, no matter how fast or fit you are, your body will break down from the repetitive stress that running places on the joints of the lower extremities. The good news: To get faster, you don’t necessarily have to […]

Winter Triathlon Training

Where’s the best place to triathlon train in Lexington? Lexington Athletic Club!  …Especially in the winter offseason! —Olympic size pool?  Check! —longest indoor running track in Kentucky?  Check! —Spin classes?  Check! (12 per week and their included!) —CrossFit and cross-training? Check! (CrossFit Boot Camp classes are included too!) And check this out:  You can join […]