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New Year’s Weekend Hours

LAC Hours: Saturday 12/31: 7am-4pm Sunday 1/1:  8am-8pm Class Schedule: LINK    

Holiday Class Schedule

Group Exercise Schedule December 24-January 1: LINK             Club Hours: 12/31: 7am-4pm 1/1:  8am-8pm http://lexingtonathleticclub.com/wp-content/uploads/2011/04/HOLIDAY-Sched-2016.pdf

2016 Holiday Hours and Class Schedule

Holiday Class Schedule: LINK Holiday Hours: 12/24: 7am -4pm 12/25: Closed 12/26: 5am-11pm Oh the weather outside is frightful, but workouts at LAC are still delightful! ••• Group Exercise Holiday Schedule (12/24-1/1) is now available. Link in bio. A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on Dec 19, 2016 at 12:01pm PST

Why Older (and Younger) Runners Need to Strength Train

via Mark’s Daily Apple Last month, the NY Times Well Blog dropped a piece discussing the results of a recent study of how endurance runners alter their stride as they age. Investigators observed a group of 110 experienced runners aged 23 to 59 making their way around a track. Runners under 40 tended to display […]