Lexington Athletic Club hosting Mark Rippetoe “Starting Strength” Seminar

Lexington Athletic Club and LAC CrossFit are excited to announce that we will be hosting a Mark Rippetoe “Starting Strength” Seminar and Certification May 16-18, 2014.

Mark Rippetoe is a legendary coach in CrossFit circles and has a no BS approach to getting people very strong.  His 3 day seminar will teach you invaluable hands on strength and conditioning philosophy and techniques that have been used by countless athletes and CrossFitter’s.  Rippetoe is an engaging and entertaining speaker that tells it like it is.  Whether you’re just starting out in strength training, or you’re looking for a career as a S&C coach, or even just a strong lifter wanting to get stronger, this seminar is for you.  (note:  there’s a certification option too)

Sign up for the Lexington Athletic Club/LAC CrossFit seminar HERE.

Learn more about Mark Rippetoe HERE.

HERE are some of his articles.

The Starting Strength book is available HERE.

Follow on twitter HERE.

Interview with Wendler HERE.

Interview with Welbourn HERE.

Inerview with Dan John HERE.