Today may be one of the last days to “enjoy” the outside workout area at Lexington Athletic Club…

 

 

 

 

 

 

 

 

 

 

unless you “enjoy” this…

 

 

 

 

 

 

 

 

 

 

BTW, did you know we have 3 prowlers, 3 sleds, monkey bars, pull up bars, hurdles, a sprint track and more –all outside?  No other gym in Lexington  has this!  So take advantage of it and do your workout outside at LAC today!

Here are a few workout ideas for using our outside “gym”:

Sprint work: http://www.marksdailyapple.com/what-are-tabata-sprints/

Sled Dragging: http://www.t-nation.com/free_online_article/sports_body_training_performance/drag_your_butt_into_shape

Pull-ups: http://cbass.com/Pavel’sLadders.htm

Hurdle Mobility: http://magazine.stack.com/TheIssue/Article/5840/Hurdle_Mobility_Circuit.aspx