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Free Four Day Pass!

FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky #fitfam #swimfam A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Oct 12, 2017 at 9:17am PDT

Complimentary Four Day Pass!

FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Sep 21, 2017 at 6:48am PDT

How to Motivate Yourself: 3 Steps Backed By Science

via  LINK You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through.  And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing those things? The problem is you’re […]

Trainer Joe’s at Lexington Athletic Club

21 Day Weight Loss Challenge Starts July 12 More info on Trainer Joe’s HERE   #Repost @trainerjoe_21day ・・・ We’re EXCITED to be at LAC! Join us WEDNESDAY 7/12 for session one of our 21 Day Transformation! ALSO,, even though this is not an exercise class, LAC is giving all our participants a free 21 day […]

LAC cycling class app

Here’s a LINK to download the ICG app that compliments Lexington Athletic Club’s new spin bikes and programming. Learn more about the app HERE.                 New bikes are here! For details on the bikes and new programming, click on link in profile! A post shared by Lexington Athletic Club […]

Exercise is as good for your brain as it is for your body

By: Kate Wheeling May 31, 2017 via OUTSIDE magazine Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. “We’ve engineered that out of our lives now,” says Charles Hillman, a psychology professor at Northeastern University who has spent decades studying the link between exercise […]

New Spin Bikes and Programming

Check out the new bikes in the Lexington Athletic Club studio! New bikes are here! For details on the bikes and new programming, click on link in profile! A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Apr 28, 2017 at 9:01am PDT The bike are top of the line IC7’s with optical watts meter […]

Want to lose weight in 2017?

Keep a food log. “For individuals who are trying to lose weight, the No. 1 piece of advice based on these study results would be to keep a food journal to help meet daily calorie goals. It is difficult to make changes to your diet when you are not paying close attention to what you […]

Yoga at Lexington Athletic Club

Group Exercise classes are included with your membership at LAC, even Yoga. Check out the new Yoga Basics class starting this Saturday.   Group Exercise classes are included with your membership at LAC, even Yoga. Check out the new Yoga Basics class starting this Saturday. A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on Jan […]

Hard Exercise Is Actually More Fun, According to Science

By Lauren Mazzo via Shape.com The latest study shows that HIIT tops steady-state when it comes to enjoying your workout. If you looooove the feeling of almost dying during your workout and silently cheer when burpees are on the menu, you’re officially not a psychopath. (You know what might make you one? Staying friends with your […]