LAC: NEW Concept2 and Rogue Air Bikes

This week we received more “get on and go” HIIT cardio!  (over the last few weeks we added Woodway’s and SPARC’s too) Air Bikes are a perfect addition into a HIIT routine or even for the classic Tabata Intervals. Read more about “Tabata Intervals” HERE and the original Tabata interval workout HERE.     View this post […]

Tai Chi Meditation Workshop at Lexington Athletic Club

Two day Tai Chi workshop coming to Lexington Athletic Club in October, led by Grandmaster Hiang Kwang The’. Sign up at the LAC front desk, and see flyer below for more details. Members and non-members welcome. More info on Lee Family Tai Chi:  

NEW! Cybex SPARC Trainers

More “Get on and Go”  Interval Training Cardio!  This week it’s 6 new SPARC Trainers from Cybex. (Last week it was 6 new Woodway Curves) The SPARC Trainers are perfect for HIIT style workouts.  What is HIIT? “HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort […]

NEW Woodway Curve Treadmills

Check out our six new treads from Woodway!  These are perfect for “Get on and GO”,  HIIT-style training. New treadmill day! via @woodwaytreadmills A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Aug 28, 2018 at 7:10am PDT The new Woodway Curve treadmills are in a new category of cardio equipment called “get on and […]

A Midsummer Night’s Run, a Lexington Tradition

LAC members!  Are you running in the Midsummer Night’s Run?  If you haven’t registered yet we have a discount code that can save you a few bucks.  Click on team pricing then use promo TEAMLAC at checkout to save some cash! Register HERE Midsummer Nights Run…there’s still time to sign-up! Use promo code LAC5 to […]

“After Years of Exercising, This Is the Workout That Changed My Body”

via Pop Sugar and MICHELE FOLEY  “Will lifting free weights make me bulky?”When I started working out with a trainer a few months ago, I wasn’t entirely sure what to expect, but if there’s one thing I am certain of, a barbell was never part of the equation. Yet here I was, standing in front of […]

YAY! More Women’s Bars

Christmas Cheer! Two new Women’s bars from @roguefitness. Lime green for easy identification. A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Dec 1, 2017 at 11:42am PST

What to do after you’ve blown your calorie budget.

via WebMD Let’s face it: Everyone blows his or her calorie budget every now and then. But you can forget that old saying, “a moment on the lips, forever on the hips.” You can get your eating back on track. Here’s how. First, Relax You need some perspective. You need to eat 3,500 calories to […]

Strength Training And Hypertrophy For Women Over 40

via Breaking Muscle and Amanda Thebe I’d like to persuade all women over 40 to start strength training for hypertrophy. Now, before you sta rt panicking that I am trying to make you big and bulky, let me explain why it is important for women over 40 to strength train rather than just stick with […]

3 Swim Workouts for Runners

via (info about the Lexington Athletic Club pool HERE) There’s only so many miles that you can run in a week. At some point, no matter how fast or fit you are, your body will break down from the repetitive stress that running places on the joints of the lower extremities. The good news: […]