A NEW multi-purpose FUNCTIONAL 

-2,400 square feet of Sports Turf
-24 person Rogue Infinity Pull-up rig
-10 Concept2 Rowers
-12 Olympic-style Weightlifting Stations
-Matting for Grappling and Martial Arts
-8 Muay Thai kickboxing bags
-TRX Suspension training system
-Plyometric boxes, Conditioning Ropes, Med Balls

This new training space will provide a state-of-the-art area for
members looking to add “functional training” into their routine.
There will be space for natural movements and calisthenics, suspension
training, olympic style weightlifting, plyometrics, as well as MMA and
Crossfit-style programming.  The sports turf and multi-purpose open
area will allow for mobility, agility and conditioning work to be
performed on a soft, forgiving surface that can also accommodate sled
and speed work.   This space will also be the new home for our Boot
Camp and Kickboxing classes and will allow members to add emerging
fitness concepts such as MovNat, CrossFit, AoS, TRX and RKC
programming to their routine.

The remodeling of this space also allows us to expand our Spinning
and Zumba classes that are currently at max capacity.  The Spinning
Studio is moving up to Studio A, which will allow us to add more
bikes.  Zumba classes, that often draw 60-70 students, will be able to
add more time slots in Studio B.

So over the next 30-45 days watch the progress that is made as we
strive to keep you on the cutting edge trends in the fitness industry.

The Cafe and Playroom are closed and there are no classes scheduled.

Congrats to Kirk Magsig!

1.  Kirk Magsig  314

2. Collin Duerler  308

3.  Shawn Magsig  290

4.  Emily Duerler  290

5.  Josh White  288

6.  Gail Moses  280

7.  Jeremy Grimes  260

8.  Herb Owens  258

9.  Ted Vimont  252

10.  Larry Puckett  248

2.  Kirk Magsig  186

3. Collin Duerler  180

4.  Jeremy Grimes  164

5.  Herb Owens  162

6.  Shawn Magsig 162

7.  Marcus Thomas 162

8.  Josh White  160

9.  Ted Vimont  156

10.  Larry Puckett 152

1.  Emily Duerler

2. Collin Deurler

3.  Adam Sowards

4.  Kirk Magsig

5.  Samantha Morris

6.  Bob Baney

7.  Marcus Wada

8.  Mark Burgher

9.  Jeremy Grimes

10. Kenneth Clay

Is it healthier to get 6 hours of sleep + a workout, or just 8 hours of sleep with no workout? 

We here at Greatist loooove writing about the link between sleep and exercise, but we’ve haven’t tackled this particular question yet— mostly because there is no one-size-fits-all answer.

Here’s what I can tell you for sure: If you get plenty of sleep but start to feel groggy mid-day, heading to the gym can be a quick pick-me-up. On the flip side, working out can also help us sleep more soundly at night (as long as you don’t exercise right before hitting the sack). But things get tricky when it comes to choosing between snoozing and working out. For starters, we don’t all need the same amount of sleep. While the average person requires seven to nine hours a night, one study found some people can thrive on as little as four. And while I’d hardly recommend trying to function on only four hours of snooze time, it’s worth noting your sleep needs may be different from your gym buddy’s. So some might be fine heading to the gym after just six hours of sleep, while others need the extra rest time.

And missing out on necessary sleep is bad news. It can cause us to eat more fatty foods and gain weight— not to mention sleep is the all-important time our body uses to repair itself. Instead of sacrificing a full two hours of sleep, focus on getting exercise without a marathon gym visit. “One of the variables of a workout is duration,” says Greatist Expert Linda LaRue. “I can’t imagine anyone not having time to devote at least three times a week to a reasonable higher intensity 20- to 30-minute workout.” And she makes a good point. While taking a quick snooze on your desk is probably a poor choice, it’s a lot easier to work quick bouts of exercise into your day. Get up just 20 minutes early and walk to work at a brisk pace. Or try any of these 20 tips to speed up a workout.

Created by: Medical Billing and Coding Online