“A staggering number of people fail at their fitness-related resolutions, though, and setting goals that are too broad or too undefined — like “get in shape” — is one of the reasons.  Research shows that we have a better shot of achieving goals that are specific and quantifiable, meaning we know exactly what success will look like … Continue reading 10 New Year’s Resolutions That Are Way More Specific (and Attainable) Than “Get in Shape”