It’s always deadlift day at LAC

It's always deadlift day at #lexingtonathleticclub !! Special thanks for the footage @pete.rubish @ford1005 @nicolecress @wpalmer2000 @krisfreeman @meturner87 @rbpowers87 @cxno @themollygalbraith and music by @acdc. #deadlift

A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Oct 30, 2015 at 5:50am PDT

 

A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on Feb 10, 2014 at 6:31am PST

#Repost @pete.rubish
・・・
First set of 670×5@ RPE 7. I guess those hip thrusts with the 5 second holds are paying off with the lockout. #lexingtonathleticclub

A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Jul 17, 2015 at 10:28am PDT

#Repost @meturner87 ・・・ 205 for 8 reps.. 5sets #demlegs #firefit #shesquats #staymotivated #LexingtonAthleticClub A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Aug 11, 2015 at 9:51am PDT

#Repost @ellinio420 with @repostapp.
・・・
At the top from my #deadlift session yesterday #powerlifting #deadliftface #squat #instafit #instagym #instalift #jackedandtan #Skwaats #strength #workout #fit #gainz #musselsformuscles #aesthetic

A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on Apr 15, 2015 at 11:32am PDT

#Repost @thedannyamon ・・・ 531×5, top set conventional and all-time 5r PR with either stance. Did 471×5 and 501×3 before…grip was going on me again, but held up on the last set. #lexingtonathleticclub A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Oct 28, 2015 at 9:55am PDT

#Repost @ford1005
・・・
Decided we would pull today and from a 4″ deficit. Here’s the fourth set with 585 touch an go no bounce. I train a lot of touch and go when I do deadlift because I’m going to try an maintain the time under tension as long as possible. I’m tired of seeing “deadlift after deadlift” with a horrible hitch get stronger #dorks. If you are looking for quality #remote and #onlinecoaching and #onlineprogramming for #powerlifting #olympicweightlifting #strongman #sportsperformance that isn’t from some sleeveless nudge with gelled hair that maybe has competed a few times then contact #UAD at undergroundathletic@gmail.com #deadlift #demglutes #datback #coaching #demdeads #demglutes #fitness #follow #goals #hashtag #instafit #instagym #instadork #lexington #nasnationals #strength #stronger #strongman #strongmannationals #strongmanintraining #uadtraining #duhbigredtruck @drink_sword @nuhealthsupps @irontribenutrition @powerliftingmotivation @powerliftingsaints @westsidebarbellofficial @doughnutsanddeadlifts @inzer_official @lexingtonathleticclub @strengthapparel @americanstrongman @startingstrongman

A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Jul 10, 2015 at 10:57am PDT

 

#Repost @kittyfittcityyy ・・・ ⚠️⚠️ WARNING!! ⚠️⚠️ When two bomb ass, alpha females crush legs, shit gets REAL. First workout with @meturner87 💪🏼 My first female iron crushing partner. All I want in life are her quads. 😔. #legday #lac #lexingtonathleticclub A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on Oct 22, 2015 at 1:35pm PDT

#Repost @themollygalbraith ・・・ Whew you pull the weight so hard you almost fall over backwards. 😂🙈😳👍🏻💪🏻 #GirlsGoneStrong #GGS #lexingtonathleticclub

A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Oct 28, 2015 at 9:50am PDT

A video posted by Stephanie Slyh (@iamstephslyh) on Sep 9, 2015 at 7:16am PDT

A photo posted by Adam Price (@adampricefitness) on Sep 25, 2015 at 9:35am PDT

A video posted by Briana Lee (@brilee37) on Aug 28, 2015 at 2:40am PDT

Planned opener for Deadlift. 6 days out #mafiamayhem #deadlift #powerlifting #hayestrainingsystems

A video posted by Kris Freeman (@krisfreeman) on Oct 4, 2015 at 10:18am PDT