try this simple workout:
10 rounds of:
1 lap (any swim stroke or water jog it)
10 pushups
15 situps
20 squats
Join Today!
Lexington Athletic Club offers extensive facilities to fulfill all of your fitness needs.
Hours
Mon-Thur: 5AM – 11PM
Friday: 5AM – 9PM
Saturday: 7AM – 7PM
Sunday: 8AM – 8PM