“I think I want to try a Boot Camp class…So, what’s the deal?”
Here’s the Boot Camp class description from LAC Group Exercise schedule:
“BOOT CAMP: Sometimes it’s kettlebells and barbells. Sometimes it’s bodyweight. Sometimes it’s intervals and Tabata’s. But usually it’s a combination of everything— and it’s ALWAYS sweaty, gritty and fun!”
“What’s with all the Barbell, Kettlebell, Bodyweight, Tabata, and Met-con’s?”
–Why kettlebell? LINK, LINK, LINK
–Why bodyweight? LINK, LINK, LINK
–What the heck is a met-con? LINK
–Tabata? Tabata who? LINK
“Fun? How can HARD & SWEATY be fun?” LINK
*reminder, all group exercise classes are FREE with your LAC membership! Not a member yet? Get a FREE 4 day pass HERE.