More “Get on and Go” Interval Training Cardio! This week it’s 6 new SPARC Trainers from Cybex. (Last week it was 6 new Woodway Curves)
The SPARC Trainers are perfect for HIIT style workouts. What is HIIT?
“HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.” via Daily Burn
Check out this summary of the SPARC HERE and check out the videos at the bottom of the post.