Here’s a great HIIT cardio program from Shape Magazine. 
“This 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before. Don’t believe us? Grab your heart rate monitor, and you’ll have the numbers to prove it.”
(What is HIIT? HIGH INTENSITY INTERVAL TRAINING)
More on HIIT at LAC here: LINK
Try our HIIT inspired class “CSI: Cardio & Strength Intervals” Tuesday’s and Thursday’s at 9am. Or our Tabata Boot Camp’s, Tuesday’s at 6pm or Saturday at 9am. Click HERE for Group Exercise Schedule.
If you don’t love HIIT at first, you eventually will, according to science: LINK
