Four Week Kettlebell Program via THE R3SISTANCE

Be Strong. Move Well. Look Good.

via ADAM ADKINS and THE R3SISTANCE

At the bottom of the page is a link to the 4 week program.

Below are are couple samples of the workouts being performed.

 

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Complex of the Day Pushup + Renegade Row Clean Lunge + Single Arm Press Squat Push Press Thruster 30 reps for time #ketoathlete #kettlebell #kettlebellworkout #mastersathlete #42isthenew21

A post shared by Adam Adkins (@r3z_barbell) on Jul 11, 2019 at 4:02am PDT

 

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Double KB “BEAST” Complex 5 Snatches 5 Viking Press 5/5 Step ups 10 Rack Squat 10 RDL 5 Bent Rows #killthefatguy #amirippedyet #backonthewagon #dadbod #kettlebell #kettlebellworkout #oldmanabs #ketoathlete #intermittentfasting

A post shared by Adam Adkins (@r3z_barbell) on Jul 10, 2019 at 4:31am PDT

 

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Ladders are my favorite way to trick the fat kid into doing high volume. Your body has to do 15 repetitions in one continuous set but your brain thinks it only has to do a set of 5. Today’s ladders: Squat & Press (as strict a possible) Weights must touch ground between rungs. #trainsmart #staydumb #ketoathlete #paleoplusbeer #intermittentfasting

A post shared by Adam Adkins (@r3z_barbell) on Jul 17, 2019 at 3:36am PDT

LINK: The 4-Week Program

THE R3SISTANCE: ARCHIVES

More kettlebell inspiration:

 

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Here’s a workout you can try from our very own head coach @jencomas Repost by @reposta.app_ ——— Exercise is a chance to improve fitness, yes, and also a sweet time to get creative. – I love designing workouts that are fun and unique that *still make sense*. (“Workouts” that are a mishmash of nonsensical movements only included to crush a person’s soul aren’t for me) – This KB complex may be my fave. Hinging, squatting, split stance work, upper body pulling and pressing, anti-lateral flexion and anti-rotation, balance work, and a conditioning component, too 😬 – It’s a sizzler and incorporates so many fun movements that are often forgotten about. – 1a. 1-Leg RDL with 1-Arm Row x 3-5, 1b. 1-Arm Clean Lunge x 3-5, 1c. 1-Arm Half-kneeling Overhead Press x 3-5, 1d. Offset Squat x 3-5, 1e. 1-Arm Swing x 8-10 – Repeat other side. Aim for 2-4 rounds. – H/t to @annemiguel33 for the Clean Lunge idea ❤️ – Have you grabbed Glute Boost yet? Still FREE. Link in my profile. #girlsgonestrong #icoachwomen #workout

A post shared by Girls Gone Strong (@thegirlsgonestrong) on Jul 5, 2019 at 7:42am PDT

LINK: The 4-Week Program

THE R3SISTANCE: ARCHIVES