Need some inspiration on how to use the Functional Training Area? 
Check out these videos:
Assisted pull-ups with bands:
TRX Push-ups:
Prowler Sprints:
Met-Con’s (metabolic conditioning)
Workout Programs you can follow:
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Lexington Athletic Club offers extensive facilities to fulfill all of your fitness needs.
Hours
Mon-Thur: 5AM – 11PM
Friday: 5AM – 9PM
Saturday: 7AM – 7PM
Sunday: 8AM – 8PM