How to fix a broken diet

via Precision Nutrition

How to fix a broken diet:

3 ways to get your eating on track. [Infographic]

By John Berardi, Ph.D.

Click HERE for a better view of this graphic.

precision nutrition fix a broken diet How to fix a broken diet: 3 ways to get your eating on track. [Infographic]

1. Click here for a fully printable version of this infographic.

2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: How to fix a broken diet: Here are 3 ways to get your eating on track.

3. For more about using your hand as a portable portion guide, check out this article: Forget calorie counting: Try this calorie control guide for men and women.