CrossFit: Boot Camp at LAC!

Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp“.  We will be teaching a health club (globogym :-)) version of the very popular CrossFit.com program.  We affiliated with CrossFit earlier this year and have been teaching for-fee main-site CrossFit classes and On-Ramp’s so far, but this will be a FREE version, available to all LAC members.

CrossFit: Boot Camp will not be exactly like what you see in the CrossFit games on ESPN or even the WOD’s on CrossFit.com, but the classes will honor the core philosophy of CrossFit, and will be “constantly varied, high intensity, functional movements” that will be challenging–but doable, and they’ll get you sweaty–yet will still be “fun”!

And it wouldn’t be CrossFit without t-shirts.  Look for them at the LAC Front Desk soon!

Check out the schedule of classes here:  http://lexingtonathleticclub.com/group-exercise/

And we’re working on a new webpage for LAC CrossFit here: http://laccrossfit.com/