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#Repost @sweatjunkielisa ・・・ LOVE THIS EXERCISE! #HighCableFly aka#CableRearDeltFly Really targets the back of the shoulders for a defined, sculpted shoulders! ☝🏼️#TrainerTip don't forget the back of the shoulders just because you can't see 'em! 👀! If you're gym doesn't have this machine- try it with resistance tubes! ➡️use a low-med weight load & perform 5-6 sets of 10-12 reps each. #feeltheburn!😉🔥💪🏼 #gymvideo #fitnessvideo #workoutvideo #exercisevideo #sweatjunkielisavideos #sweatjunkielisa #shoulders #lexingtonathleticclub

A video posted by Lexington Athletic Club (@lexingtonathleticclub) on Jul 3, 2015 at 11:51am PDT

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