-2,400 square feet of Sports Turf
-24 person Rogue Infinity Pull-up rig
-10 Concept2 Rowers
-12 Olympic-style Weightlifting Stations
–Matting for Grappling and Martial Arts
-8 Muay Thai kickboxing bags
–TRX Suspension training system
-Plyometric boxes, Conditioning Ropes, Med Balls
This new training space will provide a state-of-the-art area for
members looking to add “functional training” into their routine.
There will be space for natural movements and calisthenics, suspension
training, olympic style weightlifting, plyometrics, as well as MMA and
WOD-style programming. The sports turf and multi-purpose open
area will allow for mobility, agility and conditioning work to be
performed on a soft, forgiving surface that can also accommodate sled
and speed work. This space will also be the new home for our Boot
Camp and Kickboxing classes and will allow members to add emerging
fitness concepts such as MovNat, “WOD” based workouts, AoS, TRX and RKC
programming to their routine.
The remodeling of this space also allows us to expand our Spinning
and Zumba classes that are currently at max capacity. The Spinning
Studio is moving up to Studio A, which will allow us to add more
bikes. Zumba classes, that often draw 60-70 students, will be able to
add more time slots in Studio B.
So over the next 30-45 days watch the progress that is made as we
strive to keep you on the cutting edge trends in the fitness industry.