UPDATES
Lexington Athletic Club
Recent News
LAC: Black Friday Sale
Join NOW and Save 40% Black Friday Sale at Lexington Athletic Club... Starts now! Save 40% off regular 12 month price No enrollment fee First month...
Lexington Athletic Club Thanksgiving Holiday Schedule
Below are the LAC hours and the class schedule for the Thanksgiving Holiday. If you are here for the Black Friday or Cyber Monday Sale, click HERE...
Strength training as vital as aerobic exercise, new research finds
Push ups and sit ups could add years to your life according to a new study of over 80,000 adults. via ScienceDaily.com The largest study to compare...
Women’s Workout Studio at LAC
Did you know Lexington Athletic Club has a "women's-only" studio? It's located upstairs not far from the women's locker room and massage rooms. It...
Winter Triathlon Training
Where's the best place to triathlon train in Lexington? Lexington Athletic Club is the best option in Lexington for Triathlon Training!...
Power Training for older adults
Hard and fast: Power training improves walking speed and voluntary activation in mobility-limited older adults "...the functional benefits derived...
Let’s Get Social
Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
We Open. (For now)
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
🏋️♂️