UPDATES
Lexington Athletic Club
Recent News
Improve Your Life: 10 Things You Should Do Every Day
via BarkingUptheWrongTree 10 things that scientific research shows can help improve your life. 1) Get out in nature You probably seriously...
A new DECADE, a new YEAR, a new YOU!
Why you should make a specific goal: LINK Why you should track your progress, especially when it comes to weight loss: LINK Why you should workout...
10 New Year’s Resolutions That Are Way More Specific (and Attainable) Than “Get in Shape”
"A staggering number of people fail at their fitness-related resolutions, though, and setting goals that are too broad or too undefined — like "get...
Now that was a PE program!
Find out more about Stan LeProtti and La Sierra High School here: LINK The program was the brainchild of a WWII vet named Stan LeProtti. His...
LAST CHANCE…Cyber Monday: Save 40%, best offer of the year!
Cyber Monday Sale LAST CHANCE! Join online and Save 40%! Tuesday, December 3, is the last day to take advantage of this offer. Best offer of 2019!...
HIIT IT!: Don’t Have Time for a Long Workout? Do This for 10 Minutes
via BY MARKHAM HEID at TIME HIIT @ LAC: LINK (Have more than 10 minutes? See "HIIT THIS" wod at bottom of page) In the fitness world, the word...
Let’s Get Social
