UPDATES
Lexington Athletic Club
Recent News
Four Things Your Body Wants to Do
by DAVID CSONKA via Naturally Engineered 1. Your body wants to move and to move other things. Our anatomy was naturally engineered to run, crawl,...
13 Healthy Ways to Begin the Day
Via Mark's Daily Apple Ah, morning. It’s an alternately grim and comical scene in most American households. There’s the snooze parade, rumpled...
Wanna Stay Healthy? You Better Be Moving All Day Long.
"A morning run or evening spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your...
THE 25 RULES OF STRENGTH TRAINING
article via Breaking Muscle and Chet Morjaria 1. Approach different lifts differently. Some lifts are better to approach aggressively, and some and...
Four Week Kettlebell Program via THE R3SISTANCE
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple...
Easy 5-Minute Stretch To Release Low Back and Hip Pain
by Kelly Collins via PaleoPlan.com Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower...
Let’s Get Social
Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
We Open. (For now)
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
🏋️♂️