UPDATES
Lexington Athletic Club
Recent News
Strength training as vital as aerobic exercise, new research finds
Push ups and sit ups could add years to your life according to a new study of over 80,000 adults. via ScienceDaily.com The largest study to compare...
Women’s Workout Studio at LAC
Did you know Lexington Athletic Club has a "women's-only" studio? It's located upstairs not far from the women's locker room and massage rooms. It...
Winter Triathlon Training
Where's the best place to triathlon train in Lexington? Lexington Athletic Club is the best option in Lexington for Triathlon Training!...
Power Training for older adults
Hard and fast: Power training improves walking speed and voluntary activation in mobility-limited older adults "...the functional benefits derived...
Four Things Your Body Wants to Do
by DAVID CSONKA via Naturally Engineered 1. Your body wants to move and to move other things. Our anatomy was naturally engineered to run, crawl,...
13 Healthy Ways to Begin the Day
Via Mark's Daily Apple Ah, morning. It’s an alternately grim and comical scene in most American households. There’s the snooze parade, rumpled...
Let’s Get Social
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We are OPEN!
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Hopefully the final update:
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Update 4:
Closing at 6pm, opening Tuesday at 8am
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We Open. (For now)
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Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
