UPDATES
Lexington Athletic Club
Recent News
6 Biohacks to Master Before Worrying About Other Biohacks
Unlike the biohacks that the other gurus are out there selling, these are all-natural. I call them—and I insist on the capitalization here—NATURAL...
18 Convincing Reasons To Give Yoga Another Try
via Abigail Wise at HuffPost While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the...
Fitness as a defense to cancer
"...those in the fittest category had a 77% decreased risk of lung cancer and a 61% decreased risk of colorectal cancer..." LINK via: Alex...
All the Boot Camp things*
"I think I want to try a Boot Camp class...So, what's the deal?" Here's the Boot Camp class description from LAC Group Exercise schedule: "BOOT...
Join NOW for a $1 a Day
...AND THE SUMMER IS FREE! Click HERE to join now or stop by LAC for more details! (Or send us a text 859.273.3163)
The Benefits Of Endurance Training (not just cardiovascular)
via HuffPost Canada and Jacqueline Simon Gunn As a psychologist, I hear so many stories of grief, heartache and pain. No one is without life...
Let’s Get Social
Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
We Open. (For now)
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
🏋️♂️