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Power Training for older adults
Hard and fast: Power training improves walking speed and voluntary activation in mobility-limited older adults "...the functional benefits derived...
Four Things Your Body Wants to Do
by DAVID CSONKA via Naturally Engineered 1. Your body wants to move and to move other things. Our anatomy was naturally engineered to run, crawl,...
13 Healthy Ways to Begin the Day
Via Mark's Daily Apple Ah, morning. It’s an alternately grim and comical scene in most American households. There’s the snooze parade, rumpled...
Wanna Stay Healthy? You Better Be Moving All Day Long.
"A morning run or evening spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your...
THE 25 RULES OF STRENGTH TRAINING
article via Breaking Muscle and Chet Morjaria 1. Approach different lifts differently. Some lifts are better to approach aggressively, and some and...
Four Week Kettlebell Program via THE R3SISTANCE
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple...
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