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Lexington Athletic Club
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The Benefits Of Endurance Training (not just cardiovascular)
via HuffPost Canada and Jacqueline Simon Gunn As a psychologist, I hear so many stories of grief, heartache and pain. No one is without life...
when is the last time you used the pool?
try this simple workout: 10 rounds of: 1 lap (any swim stroke or water jog it) 10 pushups 15 situps 20 squats
Age Is Irrelevant When It Comes to Fitness
Want to continue to crush well into your 80s? Here’s how. By Nick Heil via Outside Magazine Last February, 59-year-old Ned Overend, aka “The...
Why Lifting Weights Can Be So Potent for Aging Well
...weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to...
Opinion: The risk-reversal diet
Errant beliefs about food and health engineered a diabetes crisis, and a simple, sustainable way of eating can end it. via Paul John Scott in the...
How to Get Big and Strong Without Becoming a Mess
via SpotMeBro and Mark Sisson To gain muscle, we’re told to eat everything in sight. We’re told to drink a gallon of milk a day, or to pour olive...
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