UPDATES
Lexington Athletic Club
Recent News
Four Week Kettlebell Program via THE R3SISTANCE
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple...
Easy 5-Minute Stretch To Release Low Back and Hip Pain
by Kelly Collins via PaleoPlan.com Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower...
6 Biohacks to Master Before Worrying About Other Biohacks
Unlike the biohacks that the other gurus are out there selling, these are all-natural. I call them—and I insist on the capitalization here—NATURAL...
18 Convincing Reasons To Give Yoga Another Try
via Abigail Wise at HuffPost While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the...
Fitness as a defense to cancer
"...those in the fittest category had a 77% decreased risk of lung cancer and a 61% decreased risk of colorectal cancer..." LINK via: Alex...
All the Boot Camp things*
"I think I want to try a Boot Camp class...So, what's the deal?" Here's the Boot Camp class description from LAC Group Exercise schedule: "BOOT...
Let’s Get Social
