UPDATES
Lexington Athletic Club
Recent News
Why Lifting Weights Can Be So Potent for Aging Well
...weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to...
Opinion: The risk-reversal diet
Errant beliefs about food and health engineered a diabetes crisis, and a simple, sustainable way of eating can end it. via Paul John Scott in the...
How to Get Big and Strong Without Becoming a Mess
via SpotMeBro and Mark Sisson To gain muscle, we’re told to eat everything in sight. We’re told to drink a gallon of milk a day, or to pour olive...
Blue light has a dark side
What is blue light? The effect blue light has on your sleep and more. via Harvard Health Letter Although it is environmentally friendly, blue light...
“I drank a gallon of water a day. Here’s what happened.”
article via Aleta Burchyski: LINK (counter view link at bottom of article) I'm that person who hates drinking water. Where others enjoy a...
Are classes canceled because of snow?
more info on Group Exercise HERE school closings: LINK
Let’s Get Social
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We are OPEN!
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Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
We Open. (For now)
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
