UPDATES
Lexington Athletic Club
Recent News
“I drank a gallon of water a day. Here’s what happened.”
article via Aleta Burchyski: LINK (counter view link at bottom of article) I'm that person who hates drinking water. Where others enjoy a...
Are classes canceled because of snow?
more info on Group Exercise HERE school closings: LINK
Eat Clean
Science Explains Why Interval Training Works
By ALICE PARK at Time.com --- If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity...
11 Fitness Misconceptions That Really Need to Stop
via ERIN BRODWIN, BUSINESS INSIDER Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness...
The New Rules of Fitness
Training and nutrition has been an exciting (if unreliable) frontier for decades. But recent discoveries, combined with field-tested science, have...
Let’s Get Social
Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
We Open. (For now)
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
🏋️♂️