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Wanna Stay Healthy? You Better Be Moving All Day Long.
"A morning run or evening spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your...
THE 25 RULES OF STRENGTH TRAINING
article via Breaking Muscle and Chet Morjaria 1. Approach different lifts differently. Some lifts are better to approach aggressively, and some and...
Four Week Kettlebell Program via THE R3SISTANCE
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple...
Easy 5-Minute Stretch To Release Low Back and Hip Pain
by Kelly Collins via PaleoPlan.com Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower...
6 Biohacks to Master Before Worrying About Other Biohacks
Unlike the biohacks that the other gurus are out there selling, these are all-natural. I call them—and I insist on the capitalization here—NATURAL...
18 Convincing Reasons To Give Yoga Another Try
via Abigail Wise at HuffPost While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the...
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