UPDATES
Lexington Athletic Club
Recent News
Eat Clean
Science Explains Why Interval Training Works
By ALICE PARK at Time.com --- If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity...
11 Fitness Misconceptions That Really Need to Stop
via ERIN BRODWIN, BUSINESS INSIDER Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness...
The New Rules of Fitness
Training and nutrition has been an exciting (if unreliable) frontier for decades. But recent discoveries, combined with field-tested science, have...
Silver Sneakers at Lexington Athletic Club
Lexington Athletic Club has been apart of the Silver Sneaker network for years. LAC offers senior classes, Silver Sneaker classes, yoga classes,...
Regular Exercise May Keep Your Body 30 Years Younger
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds. via...
Let’s Get Social
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We are OPEN!
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Hopefully the final update:
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Update 4:
Closing at 6pm, opening Tuesday at 8am
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We Open. (For now)
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Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
