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Lexington Athletic Club
Recent News
Silver Sneakers at Lexington Athletic Club
Lexington Athletic Club has been apart of the Silver Sneaker network for years. LAC offers senior classes, Silver Sneaker classes, yoga classes,...
Regular Exercise May Keep Your Body 30 Years Younger
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds. via...
5 Ways to Get the Most Bang for Your Workout Buck
via Mark's Daily Apple Late last year, I introduced the idea of the minimum effective dose: the lowest dose to produce a desired outcome. Whether...
LAC: Look better and feel better in 2019!
The HIIT Workout Plan… That Motivates You to Keep Going
article via Men's Journal <Note: check out Lexington Athletic Club's HIIT area and equipment in the videos below. LAC has Woodway Curves, Concept...
Why You Should Make Strength Training Your New Year’s Resolution
By MARK RIPPETOE via PJ Media The “New Year’s Resolution” must be one of the most ridiculous of human customs. You identify a problem you’re...
Let’s Get Social
Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
We Open. (For now)
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
🏋️♂️