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Lexington Athletic Club
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Blue light has a dark side
What is blue light? The effect blue light has on your sleep and more. via Harvard Health Letter Although it is environmentally friendly, blue light...
“I drank a gallon of water a day. Here’s what happened.”
article via Aleta Burchyski: LINK (counter view link at bottom of article) I'm that person who hates drinking water. Where others enjoy a...
Are classes canceled because of snow?
more info on Group Exercise HERE school closings: LINK
Eat Clean
Science Explains Why Interval Training Works
By ALICE PARK at Time.com --- If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity...
11 Fitness Misconceptions That Really Need to Stop
via ERIN BRODWIN, BUSINESS INSIDER Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness...
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