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Lexington Athletic Club
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The New Rules of Fitness
Training and nutrition has been an exciting (if unreliable) frontier for decades. But recent discoveries, combined with field-tested science, have...
Silver Sneakers at Lexington Athletic Club
Lexington Athletic Club has been apart of the Silver Sneaker network for years. LAC offers senior classes, Silver Sneaker classes, yoga classes,...
Regular Exercise May Keep Your Body 30 Years Younger
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds. via...
5 Ways to Get the Most Bang for Your Workout Buck
via Mark's Daily Apple Late last year, I introduced the idea of the minimum effective dose: the lowest dose to produce a desired outcome. Whether...
LAC: Look better and feel better in 2019!
The HIIT Workout Plan… That Motivates You to Keep Going
article via Men's Journal <Note: check out Lexington Athletic Club's HIIT area and equipment in the videos below. LAC has Woodway Curves, Concept...
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