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Lexington Athletic Club
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How to Get Big and Strong Without Becoming a Mess
via SpotMeBro and Mark Sisson To gain muscle, we’re told to eat everything in sight. We’re told to drink a gallon of milk a day, or to pour olive...
Blue light has a dark side
What is blue light? The effect blue light has on your sleep and more. via Harvard Health Letter Although it is environmentally friendly, blue light...
“I drank a gallon of water a day. Here’s what happened.”
article via Aleta Burchyski: LINK (counter view link at bottom of article) I'm that person who hates drinking water. Where others enjoy a...
Are classes canceled because of snow?
more info on Group Exercise HERE school closings: LINK
Eat Clean
Science Explains Why Interval Training Works
By ALICE PARK at Time.com --- If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity...
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