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Lexington Athletic Club
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Are classes canceled because of snow?
more info on Group Exercise HERE school closings: LINK
Eat Clean
Science Explains Why Interval Training Works
By ALICE PARK at Time.com --- If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity...
11 Fitness Misconceptions That Really Need to Stop
via ERIN BRODWIN, BUSINESS INSIDER Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness...
The New Rules of Fitness
Training and nutrition has been an exciting (if unreliable) frontier for decades. But recent discoveries, combined with field-tested science, have...
Silver Sneakers at Lexington Athletic Club
Lexington Athletic Club has been apart of the Silver Sneaker network for years. LAC offers senior classes, Silver Sneaker classes, yoga classes,...
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