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Lexington Athletic Club
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11 Fitness Misconceptions That Really Need to Stop
via ERIN BRODWIN, BUSINESS INSIDER Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness...
The New Rules of Fitness
Training and nutrition has been an exciting (if unreliable) frontier for decades. But recent discoveries, combined with field-tested science, have...
Silver Sneakers at Lexington Athletic Club
Lexington Athletic Club has been apart of the Silver Sneaker network for years. LAC offers senior classes, Silver Sneaker classes, yoga classes,...
Regular Exercise May Keep Your Body 30 Years Younger
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds. via...
5 Ways to Get the Most Bang for Your Workout Buck
via Mark's Daily Apple Late last year, I introduced the idea of the minimum effective dose: the lowest dose to produce a desired outcome. Whether...
LAC: Look better and feel better in 2019!
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