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Lexington Athletic Club
Recent News
How to exercise when it’s the last thing you want to do
"There are 168 hours in a week. Even after you subtract 56 hours to sleep and 50 for work, you’re left with 62 hours, we have the power to fill our...
Who did it better?
1989 vs 2019. LOL!
LAC: Holiday Schedule 2018
Lexington Athletic Club wishes you a Happy Holiday! Below is our Holiday Hours and here's a link to the Group Exercise HOLIDAY Schedule. View...
Two quick HIIT workouts you can do on our new air bikes
Here's two sample HIIT workouts, this time from Bicycle Magazine. This is perfect for our Concept 2 Bike Erg's or the Rogue Echo Bikes. Quick and...
LAC: NEW Concept 2 Erg’s and Rogue Air Bikes
This week we received more "get on and go" HIIT cardio! (over the last few weeks we added Woodway's and SPARC's too) Air Bikes are a perfect...
Tai Chi Meditation Workshop at Lexington Athletic Club
Two day Tai Chi workshop coming to Lexington Athletic Club in October, led by Grandmaster Hiang Kwang The'. Sign up at the LAC front desk, and see...
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