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Lexington Athletic Club
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Regular Exercise May Keep Your Body 30 Years Younger
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds. via...
5 Ways to Get the Most Bang for Your Workout Buck
via Mark's Daily Apple Late last year, I introduced the idea of the minimum effective dose: the lowest dose to produce a desired outcome. Whether...
LAC: Look better and feel better in 2019!
The HIIT Workout Plan… That Motivates You to Keep Going
article via Men's Journal <Note: check out Lexington Athletic Club's HIIT area and equipment in the videos below. LAC has Woodway Curves, Concept...
Why You Should Make Strength Training Your New Year’s Resolution
By MARK RIPPETOE via PJ Media The “New Year’s Resolution” must be one of the most ridiculous of human customs. You identify a problem you’re...
How to exercise when it’s the last thing you want to do
"There are 168 hours in a week. Even after you subtract 56 hours to sleep and 50 for work, you’re left with 62 hours, we have the power to fill our...
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