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Lexington Athletic Club
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A Midsummer Night’s Run, a Lexington Tradition
LAC members! Are you running in the Midsummer Night's Run? If you haven't registered yet we have a discount code that can save you a few bucks. ...
YAY! More Women’s Bars
Christmas Cheer! Two new Women’s bars from @roguefitness. Lime green for easy identification. A post shared by Lexington Athletic Club...
What to do after you’ve blown your calorie budget.
via WebMD Let’s face it: Everyone blows his or her calorie budget every now and then. But you can forget that old saying, “a moment on the lips,...
Fat Loss 101 – Master the Basics
Hey Lexington! Here are some great basics to get you started losing fat! Via Fitness Spotlight It seems most everyone is looking to lose some...
Strength Training And Hypertrophy For Women Over 40
via Breaking Muscle and Amanda Thebe I’d like to persuade all women over 40 to start strength training for hypertrophy. Now, before you sta rt...
CrossFit in Lexington, KY
LAC CrossFit at Lexington Athletic Club Perhaps you're a member at another CrossFit box in the Central Kentucky area, but you need an indoor pool,...
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