UPDATES

Lexington Athletic Club

12 Workout Myths That Just Need To Die

Jul 15, 2016

content and photo via SELF Guido Mieth / Getty Images For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is...

New Equipment at LAC: “Elevate” by Total Gym

May 20, 2016

We are excited to announce the addition of a new four-piece micro-circuit by Total Gym. (click HERE, HERE, HERE and HERE for more examples of new...

Age Is Irrelevant When It Comes to Fitness

Apr 5, 2016

via Nick Heil and Outside Magazine Want to continue to crush well into your 80s? Here’s how. Last February, 59-year-old Ned Overend, aka “The Lung,”...

New Equipment at LAC!

Mar 8, 2016

Over the next week, new equipment is coming in for the workout area next to the basketball court. New Lifefitness Insignia selectorized machines,...

The Definitive Guide to Low Level Aerobic Activity

Feb 16, 2016

via Mark's Daily Apple Maybe you’ve found yourself feeling self-conscious on evening walks while five people pass you (perhaps twice) in their best...

10 Ways to Remain Athletic as You Age

Feb 16, 2016

10 Ways to Remain Athletic as You Age via Eric Cressey Back in my early-to-mid-20s, my focus shifted into powerlifting and away from a "traditional"...