UPDATES
Lexington Athletic Club
Recent News
12 Workout Myths That Just Need To Die
content and photo via SELF Guido Mieth / Getty Images For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is...
New Equipment at LAC: “Elevate” by Total Gym
We are excited to announce the addition of a new four-piece micro-circuit by Total Gym. (click HERE, HERE, HERE and HERE for more examples of new...
Age Is Irrelevant When It Comes to Fitness
via Nick Heil and Outside Magazine Want to continue to crush well into your 80s? Here’s how. Last February, 59-year-old Ned Overend, aka “The Lung,”...
New Equipment at LAC!
Over the next week, new equipment is coming in for the workout area next to the basketball court. New Lifefitness Insignia selectorized machines,...
The Definitive Guide to Low Level Aerobic Activity
via Mark's Daily Apple Maybe you’ve found yourself feeling self-conscious on evening walks while five people pass you (perhaps twice) in their best...
10 Ways to Remain Athletic as You Age
10 Ways to Remain Athletic as You Age via Eric Cressey Back in my early-to-mid-20s, my focus shifted into powerlifting and away from a "traditional"...
Let’s Get Social
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
