UPDATES
Lexington Athletic Club
Recent News
This Family Traded Mattresses for Monkey Bars
They have no TV, no chairs — and no hang-ups about their unconventional (ergonomic!) home. via Good House Keeping. (Joe Rogan interviews Katy Bowman...
6 Elements That Belong in Every Athlete’s Training Program
via Chris Holder and BreakingMuscle The Top 6 Training Elements I work as a college strength coach for over 500 student-athletes from 21 different...
LAC member Molly Gailbraith’s Facebook post that went viral around the world
(the below article is from the Lexington Herald-Leader. See Molly's original post HERE) Lexington woman becomes viral phenomenon by posting that...
Molly Galbraith: This is my body
Below is the instagram version of Molly's facebook post that went viral around the world. Molly has been a member of Lexington Athletic Club for...
The 17 Commandments of Rowing
article via BreakingMuscle and Becca Jenkins Years ago when I first started training in CrossFit, I hated rowing. In actuality I just didn’t know...
How to dump sugar… for good
article via Stumptuous.com If you’re like most Westerners, you’ve got a horrid little monkey on your back. He keeps scratching and squealing in your...
Let’s Get Social
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
