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The Definitive Guide to Low Level Aerobic Activity
via Mark's Daily Apple Maybe you’ve found yourself feeling self-conscious on evening walks while five people pass you (perhaps twice) in their best...
10 Ways to Remain Athletic as You Age
10 Ways to Remain Athletic as You Age via Eric Cressey Back in my early-to-mid-20s, my focus shifted into powerlifting and away from a "traditional"...
This Family Traded Mattresses for Monkey Bars
They have no TV, no chairs — and no hang-ups about their unconventional (ergonomic!) home. via Good House Keeping. (Joe Rogan interviews Katy Bowman...
6 Elements That Belong in Every Athlete’s Training Program
via Chris Holder and BreakingMuscle The Top 6 Training Elements I work as a college strength coach for over 500 student-athletes from 21 different...
LAC member Molly Gailbraith’s Facebook post that went viral around the world
(the below article is from the Lexington Herald-Leader. See Molly's original post HERE) Lexington woman becomes viral phenomenon by posting that...
Molly Galbraith: This is my body
Below is the instagram version of Molly's facebook post that went viral around the world. Molly has been a member of Lexington Athletic Club for...
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