UPDATES

Lexington Athletic Club

This Family Traded Mattresses for Monkey Bars

Jan 31, 2016

They have no TV, no chairs — and no hang-ups about their unconventional (ergonomic!) home. via Good House Keeping. (Joe Rogan interviews Katy Bowman...

6 Elements That Belong in Every Athlete’s Training Program

Jan 26, 2016

via Chris Holder and BreakingMuscle The Top 6 Training Elements I work as a college strength coach for over 500 student-athletes from 21 different...

LAC member Molly Gailbraith’s Facebook post that went viral around the world

Jan 19, 2016

(the below article is from the Lexington Herald-Leader. See Molly's original post HERE) Lexington woman becomes viral phenomenon by posting that...

Molly Galbraith: This is my body

Jan 19, 2016

Below is the instagram version of Molly's facebook post that went viral around the world. Molly has been a member of Lexington Athletic Club for...

The 17 Commandments of Rowing

Jan 19, 2016

article via BreakingMuscle and Becca Jenkins Years ago when I first started training in CrossFit, I hated rowing. In actuality I just didn’t know...

How to dump sugar… for good

Jan 2, 2016

article via Stumptuous.com If you’re like most Westerners, you’ve got a horrid little monkey on your back. He keeps scratching and squealing in your...