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Lexington Athletic Club
Recent News
Age Is Irrelevant When It Comes to Fitness
via Nick Heil and Outside Magazine Want to continue to crush well into your 80s? Here’s how. Last February, 59-year-old Ned Overend, aka “The Lung,”...
New Equipment at LAC!
Over the next week, new equipment is coming in for the workout area next to the basketball court. New Lifefitness Insignia selectorized machines,...
The Definitive Guide to Low Level Aerobic Activity
via Mark's Daily Apple Maybe you’ve found yourself feeling self-conscious on evening walks while five people pass you (perhaps twice) in their best...
10 Ways to Remain Athletic as You Age
10 Ways to Remain Athletic as You Age via Eric Cressey Back in my early-to-mid-20s, my focus shifted into powerlifting and away from a "traditional"...
This Family Traded Mattresses for Monkey Bars
They have no TV, no chairs — and no hang-ups about their unconventional (ergonomic!) home. via Good House Keeping. (Joe Rogan interviews Katy Bowman...
6 Elements That Belong in Every Athlete’s Training Program
via Chris Holder and BreakingMuscle The Top 6 Training Elements I work as a college strength coach for over 500 student-athletes from 21 different...
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