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Lexington Athletic Club
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The 17 Commandments of Rowing
article via BreakingMuscle and Becca Jenkins Years ago when I first started training in CrossFit, I hated rowing. In actuality I just didn’t know...
How to dump sugar… for good
article via Stumptuous.com If you’re like most Westerners, you’ve got a horrid little monkey on your back. He keeps scratching and squealing in your...
Shinrin Yoku: The Japanese Practice That Could Transform Your Day
Japanese researchers have found that leaving the civilized world behind for a few hours could be the healthiest thing you do all day. via Nicole...
Silver Sneakers at LAC
Did you know? Members of the s SilverSneakers program can enroll at Lexington Athletic Club at no additional cost. Your membership includes access...
10 Things I Want My Daughter to Know About Working Out
via brynnharrington at Wellfesto Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated...
It’s always deadlift day at LAC
It's always deadlift day at #lexingtonathleticclub !! Special thanks for the footage @pete.rubish @ford1005 @nicolecress @wpalmer2000...
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