UPDATES
Lexington Athletic Club
Recent News
Shinrin Yoku: The Japanese Practice That Could Transform Your Day
Japanese researchers have found that leaving the civilized world behind for a few hours could be the healthiest thing you do all day. via Nicole...
Silver Sneakers at LAC
Did you know? Members of the s SilverSneakers program can enroll at Lexington Athletic Club at no additional cost. Your membership includes access...
10 Things I Want My Daughter to Know About Working Out
via brynnharrington at Wellfesto Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated...
It’s always deadlift day at LAC
It's always deadlift day at #lexingtonathleticclub !! Special thanks for the footage @pete.rubish @ford1005 @nicolecress @wpalmer2000...
Lexington Athletic Club member wins Men’s Health national contest
LAC member Tim Boniface just won the Ultimate Men's Health Guy national contest! Video link: http://bcove.me/ju66xrby ...
Lexington Gyms Continue to Close
Has your gym recently closed, moved or gone out of business? The fitness business in the Lexington, KY market is very competitive and some gyms and...
Let’s Get Social
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
