UPDATES
Lexington Athletic Club
Recent News
Join Online!
Did you know you can now join Lexington Athletic Club online? Click HERE for prices and web specials.
3 tips to help you train smarter not harder for your running
via Physiotonic 1. The ‘THREE’ rule Listen up all you runners out there…. Most runners don’t need to run anymore than 3 times per week. Here is the...
Welcome!
Thanks for your interest in Lexington Athletic Club! (scroll down to the bottom for info on how to get a FREE pass :-)) Did you know we offered FREE...
This Is The Ultimate Routine For A Perfect Work Day
via Huffington Post You might think the perfect workday includes a promotion or a raise, or perhaps your evil boss getting fired. Sadly, such...
How to fix a broken diet
via Precision Nutrition How to fix a broken diet: 3 ways to get your eating on track. [Infographic] By John Berardi, Ph.D. Click HERE for a better...
Less TV is a good thing
“Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a...
Let’s Get Social
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Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
We Open. (For now)
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
