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Lexington Athletic Club
Recent News
10 Things I Want My Daughter to Know About Working Out
via brynnharrington at Wellfesto Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated...
It’s always deadlift day at LAC
It's always deadlift day at #lexingtonathleticclub !! Special thanks for the footage @pete.rubish @ford1005 @nicolecress @wpalmer2000...
Lexington Athletic Club member wins Men’s Health national contest
LAC member Tim Boniface just won the Ultimate Men's Health Guy national contest! Video link: http://bcove.me/ju66xrby ...
Lexington Gyms Continue to Close
Has your gym recently closed, moved or gone out of business? The fitness business in the Lexington, KY market is very competitive and some gyms and...
How to Choose the Right Fitness Program for You
via Breaking Muscle There is a way to assess whether you are a natural CrossFitter, yogi, or runner. I like personality tests. I’ve taken just about...
LAC on Instagram!
LAC instructor on the cover of Women's Health magazine! #Repost @dumbbellbombshellfitness ・・・ I'm overwhelmed and ecstatic to announce my...
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