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Lexington Athletic Club
Recent News
LAC CrossFit: 94 hours of OPEN GYM!
At Lexington Athletic Club you can have over 94 hours per week of UNLIMITED use of our CrossFit studio. How does your CrossFit compare? Classes...
Lexington Athletic Club: New Bikes Arrived!
Twelve new bikes installed today at LAC! Built in fans, wide screen tvs, iPod docks and more! Read more about them HERE. In the last 6 months we've...
The R3SISTance Featured in Southsider and Chevy Chaser
Lexington Athletic Club CrossFit Boot Camp class is featured in the February 2014 Southsider and Chevy Chaser Magazine. Check out the story here:...
How Group Exercise Offers a Bigger Calorie Burn
(Learn more about LAC group exercise HERE) Burn More Calories! via Fit Sugar Working out solo can be more convenient, peaceful, and a great time for...
How to Gain Weight and Build Muscle
via Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where...
The Complete Guide to Interval Training
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