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Lexington Athletic Club
Recent News
Lexington Athletic Club: “CrossFit: Boot Camp”
CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as "CrossFit: Boot Camp". We will be teaching a...
How to foam roll
Via NaturallyEngineered.com
LAC CrossFit: Beauty in Strength
Amanda Welliver as seen in Shape Magazine
Slim is Simple
via ThatPaleoGuy.com Slim is Simple from Aavia Publishing on Vimeo.
Why Fast?
Mark Sisson has a great website HERE: The article below was from a series he did on fasting. Fasting is not for everyone, but you might want to...
Quick Start or Quick Fix?
via TomVenuto.com Advice On Starting A Fat Loss Program The Right Way by Tom Venuto posted in Burn The Fat Challenge, Contests & Giveaways If...
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