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Lexington Athletic Club
Recent News
How Group Exercise Offers a Bigger Calorie Burn
(Learn more about LAC group exercise HERE) Burn More Calories! via Fit Sugar Working out solo can be more convenient, peaceful, and a great time for...
How to Gain Weight and Build Muscle
via Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where...
The Complete Guide to Interval Training
Lexington Area Trail Running
via John's Run Walk Shop Central Kentucky Trail Running Veteran’s Park - 650 Southpoint Dr. Lexington, KY – Has approximately 3 miles of trails on...
LAC: Rogue Warrior Challenge
Are you ready for the Rogue Warrior Challenge? If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them "I want to take the...
Lexington Athletic Club: “CrossFit: Boot Camp”
CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as "CrossFit: Boot Camp". We will be teaching a...
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