UPDATES
Lexington Athletic Club
Recent News
Silver Sneakers at Lexington Athletic Club
Silver Sneakers is now at LAC! If your insurance carrier provides you with a Silver Sneakers card, you will get a tremendous deal on a LAC...
“Bulletproof” Coffee Recipes
Adding organic coconut oil or organic grass fed butter to your coffee will supercharge it and provide many benefits to you including, but not...
Paleo Revolution
Presented By: MedicalBillingAndCoding.org
New Precor AMT’s for the Cardio Theater!
Last week a couple of new Precor AMT's were added to the Cardio Theater! Check out the new features from the Precor website: Equipment Features...
LAC is ROGUE!
Are you Rogue?
How did we come to believe saturated fat and cholesterol are bad for us?
via Peter Attia and The Eating Academy Dr. Peter Attia: The limits of scientific...