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Lexington Athletic Club
Recent News
LAC: Rogue Warrior Challenge
Are you ready for the Rogue Warrior Challenge? If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them "I want to take the...
Lexington Athletic Club: “CrossFit: Boot Camp”
CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as "CrossFit: Boot Camp". We will be teaching a...
How to foam roll
Via NaturallyEngineered.com
LAC CrossFit: Beauty in Strength
Amanda Welliver as seen in Shape Magazine
Slim is Simple
via ThatPaleoGuy.com Slim is Simple from Aavia Publishing on Vimeo.
Why Fast?
Mark Sisson has a great website HERE: The article below was from a series he did on fasting. Fasting is not for everyone, but you might want to...
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