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Lexington Athletic Club
Recent News
18 Inspiring Health and Fitness Mantras
via Greatist.com From inspiring slogans and manifestos to motivational ads and billboards, there’s no shortage of inspiration to start the year off...
The Complete Guide to Interval Training
via Greatist.com
THE 1-STEP SUCCESS PLAN
via LiveStrong.com by Adam Bornstein I’m going to warn you: This might be tough for you to read and you...
Don’t Count the Pounds: Why Muscle Mass Is Important
via FitSugar Why Muscle mass is important It's hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner...
Fitness Tip of the Week: The Power of WALKING!
Does walking sound wimpy to you? Well, the health benefits definitley aren't! Check out this powerful and creative "whiteboard" explanation by...
What is the single best thing you can do for your health?
What is the single best thing we can do for our health?
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Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
