UPDATES
Lexington Athletic Club
Recent News
One hour + 3 cardio machines = Lots of calories!
Try this simple cardio workout the next time you need to burn some major calories. Pick three different machines, and go for 20 minutes on each....
What to Eat and What to Avoid for Lifelong Health
Mark Sisson over at Mark's Daily Apple.com, is one of the best fitness and nutrition writers out there. His stuff is easy to ready, well thought...
Burn 500 calories per HOUR!
Two of the funnest classes in the fitness industry are both great calorie burners! According to Livestrong.com, Spinning burns 125 calories every 10...
Is Your Turkey 40% Salt Water?
It's probably too late to get a Kentucky farmed, pasture raised turkey from someone like Marksbury Farm Market, but keep them in mind before you get...
Nutrition in 60 Seconds
"I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring...
Set a fitness PR this week
Two world records in the strength sports were broke this week, one in Weightlifting and one in Powerlifting. Below is Brad Gilingham breaking the...
Let’s Get Social
