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Lexington Athletic Club
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Burn 500 calories per HOUR!
Two of the funnest classes in the fitness industry are both great calorie burners! According to Livestrong.com, Spinning burns 125 calories every 10...
Is Your Turkey 40% Salt Water?
It's probably too late to get a Kentucky farmed, pasture raised turkey from someone like Marksbury Farm Market, but keep them in mind before you get...
Nutrition in 60 Seconds
"I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring...
Set a fitness PR this week
Two world records in the strength sports were broke this week, one in Weightlifting and one in Powerlifting. Below is Brad Gilingham breaking the...
How to Gain Weight and Build Muscle
So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s...
The Myth of Discipline
Charles Poliquin, the famous training coach recently posted this on his website: There is no such thing as discipline. There is only love. Love is...
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