UPDATES
Lexington Athletic Club
Recent News
Set a fitness PR this week
Two world records in the strength sports were broke this week, one in Weightlifting and one in Powerlifting. Below is Brad Gilingham breaking the...
How to Gain Weight and Build Muscle
So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s...
The Myth of Discipline
Charles Poliquin, the famous training coach recently posted this on his website: There is no such thing as discipline. There is only love. Love is...
Is Sitting Killing You?
Maybe it's time for a "standing" desk. Just like that Rumsfeld guy. However, here's a good counterpoint by Todd Hargrove, fitness blogger. ...
Transform yourself in 21 days!
Transform yourself in 21 days at Lexington Athletic Club with Mark Sisson's help. Mark Sisson blogs regularly at Mark's Daily Apple (which is the #3...
The best workout and nutrition program, possibly ever!
via Mark's Daily Apple So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journaland have publicly stated your goals...
Let’s Get Social
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
