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Lexington Athletic Club
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Is Sitting Killing You?
Maybe it's time for a "standing" desk. Just like that Rumsfeld guy. However, here's a good counterpoint by Todd Hargrove, fitness blogger. ...
Transform yourself in 21 days!
Transform yourself in 21 days at Lexington Athletic Club with Mark Sisson's help. Mark Sisson blogs regularly at Mark's Daily Apple (which is the #3...
The best workout and nutrition program, possibly ever!
via Mark's Daily Apple So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journaland have publicly stated your goals...
Obesity is complicated…
Workout Outside Today
Today may be one of the last days to "enjoy" the outside workout area at Lexington Athletic Club... ...
Trail running in Lexington, KY
So you've been running countless laps on the Lexington Athletic Club mondo track (the largest indoor track in Kentucky, BTW, just sayin') or...
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