UPDATES
Lexington Athletic Club
Recent News
February Sale: 30% OFF
Join Lexington Athletic Club now and save up to 30% and pay nothing until MAY! 4 month membership, save 10%, $59 per month and get 1 month free 12...
January Sale: Save 25%
Join Lexington Athletic Club now and save up to 25% and pay no dues until April! Check out these great online offers for January: 4 month...
Want to lose weight in 2023?
Keep a food log. "For individuals who are trying to lose weight, the No. 1 piece of advice based on these study results would be to keep a food...
The 10 Rules of Successful Exercise
via Mark's Daily Apple Regular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying...
Winter Weather Update
Weather hours for Friday are below. Holiday hours and schedule are HERE. Thurs: regular hours 5am-11pm Friday: 7am-9pm Saturday: 7am-3pm
Why Strength Training May Help You Live Longer
via Robert Glatter, MD and Forbes.com It turns out the the average 30-35 year old person will experience roughly a 25 percent decline in his or her...
Let’s Get Social
Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
Link in bio
We Open. (For now)
Link in bio
Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
🏋️♂️