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Lexington Athletic Club
Lexington Athletic Club
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Lexington Athletic Club offers extensive facilities to fulfill all of your fitness needs.

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Mon-Thur: 5AM – 11PM
Friday: 5AM – 9PM
Saturday: 7AM – 7PM
Sunday: 8AM – 8PM

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Nutrition in 60 Seconds

“I eat real food – fresh, natural food like meat, vegetables and fruit.  I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition.  And food quality is important – I’m careful about where my meat, seafood and eggs come from, and buy organic local produce as often as possible.

This is not a “diet” – I eat as much as I need to maintain strength, energy, activity levels and a healthy body weight.  I aim for well-balanced nutrition, so I eat both animals and a significant amount of plants.  I’m not lacking carbohydrates – I just get them from vegetables and fruits instead of bread, cereal or pasta.  And my meals are probably higher in fat than you’d imagine, but fat is a healthy source of energy when it comes from high-quality foods like avocado, coconut and grass-fed beef.

Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body.  It’s good for body composition, energy levels, sleep quality, mental attitude and quality of life.  It helps eliminate sugar cravings and reestablishes a healthy relationship with food.  It also works to minimize your risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke and autoimmune.”

via Whole9Life.com

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Contact

CALL OR TEXT: 859-273-3163

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Hours

Mon-Thur: 5AM – 11PM
Friday: 5AM – 9PM
Saturday: 7AM – 7PM
Sunday: 8AM – 8PM

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Address

3882 Mall Road
Lexington, KY 40503

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July 4th 2025 Hours

Jul 3, 2025

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