Strength Training

Fitness Program

LAC STRENGTH TRAINING

At Lexington Athletic Club we love strength training. You could even say we are a bit strength-biased, especially for a mainstream health club. We love high-end barbells and dumbbells, like Elieko and Irongrip (our db’s go up to 150lbs). We have free weight equipment from Atlantis, EliteFts, Rogue and Hammer Strength. We have platforms, bumper plates, a Rogue rig, strongman logs and tons of heavy kettlebells. We’ve got an outside area for sprinting, prowlers, sleds, monkey bars and strongman training. An indoor turf area for plyos, mobility work and CrossFit type workouts. So yeah, we are strength-biased. And we are biased that Lexington Athletic Club has best weight room in Lexington, possibly the best weight room in Kentucky.

But what about circuit equipment? Yep, we’ve got over 100 selectorized weight machines, like Cybex, Lifefitness, TechnoGym, Keiser, multiple versions for every body part.

Women’s Studio? Yep. We have a separate space with cardio, dumbbells, and machines, just for women, who want a quiet and private, focused workout.