Today may be one of the last days to “enjoy” the outside workout area at Lexington Athletic Club…
unless you “enjoy” this…
BTW, did you know we have 3 prowlers, 3 sleds, monkey bars, pull up bars, hurdles, a sprint track and more –all outside? No other gym in Lexington has this! So take advantage of it and do your workout outside at LAC today!
Here are a few workout ideas for using our outside “gym”:
Sprint work: http://www.marksdailyapple.com/what-are-tabata-sprints/
Sled Dragging: http://www.t-nation.com/free_online_article/sports_body_training_performance/drag_your_butt_into_shape
Pull-ups: http://cbass.com/Pavel’sLadders.htm
Hurdle Mobility: http://magazine.stack.com/TheIssue/Article/5840/Hurdle_Mobility_Circuit.aspx