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Sleep is Awesome!

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The best workout and nutrition program, possibly ever!

via Mark’s Daily Apple So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journaland have publicly stated your goals for the next month. Now what? First things first. You have to know the basics. If you’re new to the Primal Blueprint the following article will be like gold to you. Revisit it again and […]

Paleo in Six Easy Steps

via Gnolls.org “Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps, A Motivational Guide This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid, and above all, motivational. I want you to […]

Independence Day

  JULY 4th HOURS:  7am-4pm PLAYROOM:  Closed CLASSES:  9am Spin/Run & 10am Group Power