by lac-admin | Apr 1, 2024 | Uncategorized
via Mark’s Daily Apple While it’s important to think positive and focus on all the things you should be doing to achieve your goals, it’s equally important that we focus on those things that interfere with our goals and remind ourselves to avoid...
by lac-admin | Mar 4, 2024 | Blog, Special Offer
Student Membership Special: Get 45% off the regular rate at Lexington Athletic Club! Students 18-22 can click HERE to join online. Students 13-17 have to join in-person, along with a parent signature. —Regular rate is $60, students save $27.50 per month, now just...
by lac-admin | Feb 2, 2024 | Blog, Fitness
The 7 most important workout moves you should be doing SOURCE There are plenty of reasons why people work out, but the most important one is mobility. As we age, it becomes harder for our bodies to carry bags of groceries, bend down to pick up your kid and even get...
by lac-admin | Jan 31, 2024 | Fitness
From NPR’s Morning Edition via MARIA GODOY “Feeling better isn’t just this selfish, hedonic thing — it actually is fuel. I consider energy from taking care of yourself as essential fuel for the things that matter most in our lives,” says...
by lac-admin | Jan 17, 2024 | Fitness
By Julie Kailus via Gear Junkie Analysis from popular fitness app Strava tells us today’s the day when most people quit their New Year’s fitness resolution. To name January 17, 2019, the official fitness “Quitter’s Day,” Strava data crunchers analyzed 108,286,060...