by lac-admin | Dec 1, 2025 | Blog, Fitness, Fitness
via Mark’s Daily Apple Regular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying to fit exercise in around a busy schedule rich in sedentary behaviors. We’re sitting all the time. We’re spending...
by lac-admin | Sep 1, 2025 | Special Offer
September Membership Specials at Lexington Athletic Club: -4 month: save 20%, $52 per month -12 month: save 20%, get one month free, then $48 per month -36 month: save 20%, then $40 per month, and pay no dues until December! JOIN HERE Are you a student? Check out...
by lac-admin | Aug 31, 2025 | Blog, Special Offer
Student Membership Special: Just $35 per month, $25 off the regular rate at Lexington Athletic Club! Students 18-22 can click HERE to join online. Students 13-17 have to join in-person, along with a parent signature. —Regular rate is $60, students save $25 per...
by lac-admin | Dec 5, 2024 | Blog, Fitness
Even if you’re not building muscle, you can improve your heart health and lower your blood sugar levels. via US News and K. Aleisha Fetters IF YOU WANT TO BUILD bigger biceps or get an elusive six-pack, strength training is an essential component for making it...
by lac-admin | Nov 2, 2024 | Fitness
From NPR’s Morning Edition via MARIA GODOY “Feeling better isn’t just this selfish, hedonic thing — it actually is fuel. I consider energy from taking care of yourself as essential fuel for the things that matter most in our lives,” says...
