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New Equipment Coming Soon!

We have three new pieces of equipment ordered that should be arriving soon! *UPDATE*  Equipment should arrive the week of Feb 13!                                 Two new Smith Machines by Lifefitness                       […]

18 Inspiring Health and Fitness Mantras

via Greatist.com From inspiring slogans and manifestos to motivational ads and billboards, there’s no shortage of inspiration to start the year off right. These messages are helping The Greatist Team make 2012 our happiest, healthiest, and fittest year yet. Be Bold (via fitnessfactor.tumblr.com) Be Brave (via fitbie.msn.com) Be Accountable (via ajani.ca/blog) Take a Stand (via eatnexercise.tumblr.com) Make Waves Image Courtesy of Lululemon […]

The Complete Guide to Interval Training

via Greatist.com    

Do the Tim Tebow Workout at LAC!

Tim Tebow is having an incredible season!  Check out these videos of Tebow working out and notice that LAC has the same equipment he’s using.  So, take some notes and get started on the Tim Tebow workout at Lexington Athletic Club!

THE 1-STEP SUCCESS PLAN

            via LiveStrong.com  by Adam Bornstein I’m going to warn you: This might be tough for you to read and you might not like everything I have to say. But if you accept this advice as a genuine solution, you will achieve your goals in 2012. New Year’s Resolutions are […]

How to Jump-Start Your 2012 Workout Action Plan

via FitSugar If you’re the type of person who likes to set New Year’s resolutions each year, then you’ve probably already come up with some fitness-related goals to add to the list. With the holidays soon coming to a close, it can be difficult to carve out some time to plan for the next 12 […]

Winter 2012 Group Exercise Schedule

Check out the new LAC Group Exercise Schedule for winter 2012.