February, 2012 | Lexington Athletic Club

Which Is More Important, Sleep or Exercise?

by lac-admin | Feb 15, 2012 | Fitness

via Greatist.com Is it healthier to get 6 hours of sleep + a workout, or just 8 hours of sleep with no workout? We here at Greatist loooove writing about the link between sleep and exercise, but we’ve haven’t tackled this particular question yet— mostly because there...

Infographic: Over-Medicated America

by lac-admin | Feb 8, 2012 | Infographic

Created by: Medical Billing and Coding Online

Athletic Bodies: Which one is your desired shape?

by lac-admin | Feb 7, 2012 | Blog, Fitness

via MC at Begin to Dig What do athlete’s look like with their shirts off, and why should we care? When we’re making body composition decisions like how much weight we want to lose, how muscular we want to get, looking at various sports body types may help...

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Which Is More Important, Sleep or Exercise?

Infographic: Over-Medicated America

Athletic Bodies: Which one is your desired shape?

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