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Which Is More Important, Sleep or Exercise?

via Greatist.com Is it healthier to get 6 hours of sleep + a workout, or just 8 hours of sleep with no workout?  We here at Greatist loooove writing about the link between sleep and exercise, but we’ve haven’t tackled this particular question yet— mostly because there is no one-size-fits-all answer. Here’s what I can tell you […]

Infographic: Over-Medicated America

  Created by: Medical Billing and Coding Online

Athletic Bodies: Which one is your desired shape?

via MC at Begin to Dig What do athlete’s look like with their shirts off, and why should we care? When we’re making body composition decisions like how much weight we want to lose, how muscular we want to get, looking at various sports body types may help us figure out what kind of training regime […]

“So You Want to do a Triathlon” Class

Join Sam Dick, of Swim, Bike, Run Kentucky, on February 11 at 2pm for a 90 minute information class on competing in Triathlons. In the 90 minute class, hosted at Lexington Athletic Club, you will learn: -Basic gear needed plus options – What race is right for you – Transition demonstration – Most commonly violated rules […]