slidedown

New Precor AMT’s for the Cardio Theater!

Last week a couple of new Precor AMT’s were added to the Cardio Theater! Check out the new features from the Precor website: Equipment Features ADAPTIVE STRIDE LENGTH Naturally adapt stride length without the need to control settings. From zero to 36 inches (0 to 91 cm), to match the desired workout for each unique […]

LAC is ROGUE!

Are you Rogue?                              

How did we come to believe saturated fat and cholesterol are bad for us?

                  via Peter Attia and The Eating Academy Dr. Peter Attia: The limits of scientific evidence and the ethics of dietary guidelines — 60 years of ambiguity from Peter Attia on Vimeo. Most of the dietary recommendations made in the United States are not firmly grounded in […]

LAC July 4th Hours

Happy Independence Day! Lexington Athletic Club will be open 7am-4pm on Wednesday, July 4, 2012.