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How to cure lactose intolerance

via Chris Kresser.com Lactose intolerance is one of the most common food intolerances, affecting up to 65% of the world’s adult population. (1) Many people choose to completely cut out dairy as a way to avoid the gastrointestinal symptoms that frequently come along with eating dairy foods. But is true lactose intolerance really the cause of their […]

Lexington Athletic Club: Thanksgiving 2012 Hours

Happy Thanksgiving! Wed Nov 21: 5am-9pm Thurs Nov 22: CLOSED Fri Nov 23: 5am-9pm Click HERE for Thanksgiving Class Schedule

Silver Sneakers at Lexington Athletic Club

Silver Sneakers is coming soon to LAC!  If your insurance carrier provides you with a Silver Sneakers Healthway’s card, you will get a tremendous deal on a LAC membership.  Click here for more information. Silver Sneakers on Facebook