slidedown

Christmas 2012: Holiday Hours

Monday 12/24: 5am-6pm Tuesday 12/25: Closed, Merry Christmas! 12/26-12/30: Regular Hours Monday 12/31: 5am-9pm Tuesday 1/1: 5am 11pm, Happy New Year! Group Exercise Holiday Schedule

Quick Start or Quick Fix?

via TomVenuto.com  Advice On Starting A Fat Loss Program The Right Way by Tom Venuto posted in Burn The Fat Challenge, Contests & Giveaways If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. But […]