LAC CrossFit: Beauty in Strength

                    Amanda Welliver as seen in Shape Magazine

Slim is Simple

via Slim is Simple from Aavia Publishing on Vimeo.

Why Fast?

Mark Sisson has a great website HERE:  The article below was from a series he did on fasting.  Fasting is not for everyone, but you might want to consider. Why Fast? Part Six – Choosing a Method Assuming you’ve been keeping up with the series, you should be saying to yourself “Hey, maybe this fasting […]

More CrossFit classes coming soon!

Lexington Athletic Club is looking for a few more CrossFit instructors!  If you know of any that want to coach, let us know. email: